The summer heat takes a toll one everyone and although we don’t realize it, we end up using more energy during summers which is why we tend to get more tired and start suffering from piles. The heat doesn’t really encourage you to indulge in a hearty meal which can provide you with all the energy you need on a daily basis and one of the best things you can do to keep your body pepped up is drink something that is healthy and manages to provide you with all the necessary nutrients you need. This will even help keep the piles medicine away. There are a number of drinks that you can buy from the supermarket; however none of these are fresh or healthy.

People tend to eat less in summers and this could be a cause of concern especially in growing children who need to get their necessary nutrients, proteins and vitamins to help them grow well. You can’t force them to eat something they don’t like, so here’s a super easy smoothie recipe that you and your family will love and enjoy.

This is called a berry blast wheatgrass shot smoothie. You need 1 ripe banana, 100gms strawberries, 100gms blueberries, half cup wheatgrass juice, 1 cup crushed ice. Blend all the ingredients and pour then into hot glasses. Wheatgrass is a little hard to go down and although the fruits manage to camouflage the taste, it’s bet to serve the smoothie in shot glasses so one can’t figure out the taste of wheatgrass at all. Even one shot glass of this drink is enough to provide you and your children with all the necessary nutrients and protein that one needs on a daily basis.

Wheatgrass contains vitamins A, B-complex, C, E, l and K, it also contains 17 amino acids and various building blocks of protein which help the body in numerous ways. This juice helps the heart function better, helps improve the vascular system, helps in healing wounds and more.